Fresh apples are one of the most popular and nutritious fruits, known for their crisp texture, juicy sweetness, and refreshing taste. Available in various varieties, apples can be enjoyed raw, in salads, juices, or desserts.
Fresh apples are a completely natural fruit with no added ingredients. However, they naturally contain essential nutrients and compounds that contribute to their taste, texture, and health benefits.
Nutrients | Calories - 23 Carbohydrates - 7g Fibre - 4g |
---|---|
Protein | 1g |
Fat | 0g |
Vitamin | Vitamin K, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E, and Vitamin C |
Minerals | Calcium Iron Folic Acid Potassium Magnesium |